THE STREAM OF LIFE
A handbook for Juicing
Drink the blood of the plant for vibrant living ...
By L. Sygun
Cover by Prashant Miranda
Copyright by L. Sygun
DEDICATION
Cornelia, my daughter
Don, her father
Mara and Mathias, my parents
Ladi
The Last living Master Teacher
Jay Kordich “The Juiceman”
My inspirational teachers
Dr. Norman Walker
Dr. Ann Wigmore
Dr. Bernard Jensen
Prof. Arnold Ehret
Dr. Edward Howell
While all care has been taken concerning the accuracy of the facts and procedures described in this book, the author and/or the publisher will not accept liability and/or responsibility to any person with respect to loss, injury or damage caused, or alleged to be caused directly or indirectly by the information contained in this book. This book is not intended to diagnose, treat, cure or prevent disease, and is for information purposes only. Consult your health care provider for medical advice.
Contents
Forward.................................................................................................
Introduction.........................................................................................
Chapter 1
Why Juice?...............................................................................................
Chapter 2
Health Benefits of Juicing........................................................................
Chapter 3
Getting Started.........................................................................................
Chapter 4
Wheatgrass and the Magic of Chlorophyll .............................................
Chapter 5
The Scoop on Fasting...............................................................................
Chapter 6
Grapes or Watermelon and Wheatgrass Juice
The Nutrition Guru MIRACLE FAST....................................................
Chapter 7
Blending....................................................................................................
Chapter 8
Raw blended soups - Liquid salads..........................................................
Chapter 9
Living blended soup - Recipes..................................................................
Chapter 10
Potent Fruits and Vegetables...................................................................
Chapter 11
Fruit and vegetable cleaning procedure..................................................
Chapter 12
DAY TO DAY - A simple juice program
Nutrition Guru RX...................................................................................
Chapter 13
Nature’s Pharmacy..................................................................................
Chapter 14
More juice combinations..........................................................................
Chapter 15
Green Drinks/Smoothies..........................................................................
Chapter 16
Exotic Mixes.............................................................................................
Chapter 17
News from John Hopkins.........................................................................
Chapter 18
The Best Juicer........................................................................................
Chapter 19
Conclusion................................................................................................
Chapter 20
The Nutrition Guru Library and Resource Center.................................
Chapter 21
About the Author......................................................................................
Introduction
“Let food be your medicine” Hippocrates
“Let LIVING FOOD be your medicine” Dr. Ann Wigmore
Drinking freshly made fruit and vegetable juices is no longer a “health nut” habit. It has become a growing trend that is gaining popularity with main stream consumers.
Raw juices cleanse and rebuild the tissues of the body. Ignite your life with nutrition in a glass!
I am not suggesting a radical change in your diet of cooked foods but to add living juices as a daily healthy supplement. “The more the better”! Consider the saving when you no longer need expensive supplements from your health food store. These juices are loaded with life nourishing elements, simple to prepare, tasty, pure and natural. Your bodies’ trillion cells will reward you with renewed energy and improved health. Each glass of fresh juice is a bio active powerhouse of dense nutrition.
This book is intended to educate and simplify the joy of juicing. My hope is that the daily practice of juicing will change how you look and feel. Turn on your juicer and drink for health.
I drink to your health!